• Dec 8

    Traditsionno Chinese treatment is this: the tendency to identify violations in the body – and this tendency strongly to destroy. BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN.! Kto of us would not want to live longer? What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. The Chinese have a wonderful saying: get well while healthy. Kachestvennoe food – is it possible? “Get well” in Chinese does not mean “to swallow handfuls of pills pharmacies. Who would not want to still be healthy? This means waking up, feeling in excellent health, without having to take medication to start your day. Wellness – English literally,” good health “. ” The fact that the curse of the programs is the last chance to save our zdorovya. With this recipe a person goes to a pharmacy. What does the doctor? In fact, all the demands of the modern society can be met! Wellness means to feel good, look good, long life, be full of energy. Fortunately, the answer to this question is found in the most authoritative scientific level. No man would not dream of it. This is a way of life, optimism and positive thinking. Most modern medical researchers are unanimous in their opinion – they find the cause of unusually high incidence of modern civilization in violation pitaniya. Kak showed the world experience, the most rational and economical solution to the problem is the use of biologically active additives (BAA) to pische. But Wellness – this is not simply the opposite of illness. Budte healthy and optimistic! NAShE food, our lifestyles, our health depends on us samih. BADy are prophylactic to strengthen, sustain and maintain health.!

  • Sep 25

    Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. 10. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! Active fresh air just needed! Do not miss the opportunity to visit the pool. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Nadeemsya that our 10 tips to stay healthy will help you. How to benefit from spending some free moment? Aerosol sprays replaced, balls, sticks. Therefore, try to move more: less travel on the transport and use the elevator. In general, try to use fewer household chemicals. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. 8. 1. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! How to correctly prioritize routine matters? And in any case, do not overeat! Any athletic movement accelerates blood circulation and lymph disperse. CORRECT PITANIETak as in products containing more harmful additives, it can compensate for dietary cooking ways: stewed, boiled, use a double boiler, stir-frying to give up, a lot of hot spices and fat. SKILLS OTDYHATOtdyh is in any case not failure! Getting rid of these dependencies will act as a powerful therapy! We must remember that the profits and reputation can be restored is always, in contrast to health! 7. How to properly USE VREMYaNa really is not so easy! What do I do? Breathing in sports increased by enriching the oxygen cage. Notice how much better it’ll be a chuvstvovat. 2. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport.

  • Sep 16

    6 kg., But with age it is better to weigh 55 kg. Itak, we calculate your ideal weight. ” And, most importantly, create a positive attitude. 345 * 167 = 57. We strongly recommend that you weigh daily. Hard physical activity is exercise, gardening, horticulture, for men it work longshoremen, construction workers, miners, etc. This brings me to the question, but from what, in fact, minusovat? You have defined for themselves the amount of calories that you will use daily. Otherwise (I will not talk about the harm to health – is all aware of this, and yet few people stop it), your weight dropped back to you at double the rate immediately after the diet. So you can help your body to tune in to lose weight, because you know, self-hypnosis – a huge stone sila. Nutritionists recommend that 200 calories. It costs energy to metabolism will be 65 * 20 = 1300 calories. If you can not, but would like very much so – you can just a little! In such cases it is desirable to encourage weight loss in those places where you need it. Does not exist a single person who would not have helped this method (except for people with severe disabilities). Having tried many different ways to physical activity (running, dancing, gymnastics, fitness) with certainty state that the most comfortable and very effective, familiar to us from childhood means a rope. And to take away from your standard daily diet. Itak, give yourself a day, from which you will lose weight. Po about food. Eat everything, but do not go beyond that. At first your weight may ride, stand still and even grow! Drink plenty of fluids. Losing weight is designed to make you more confident. The best and fastest way – massage. Most women say that figure, even if they pick up during the night. This figure and should be reduced. Then you can do this automatically, trust me! This formula is used still by our grandmothers, and all we heard about it yet in biology class. Know someone who wants to lose weight, looking for ways, and one who does not want – opravdaniya. You can jump in any time convenient for you. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. To burn 300 calories. Try to eat and no fractional load up for the night. But if you still can not wait to lose weight quickly, despite my entreaties and arguments nutritionists, you can own it for themselves to determine on the basis of the above. What if this is not possible? Believe in what you all must get done and it will be easy! Podvodny. It is better to draw the graph yourself lose weight and bring back weekly results. This should be no mechanical masazherom. How do you determine this number? Select the day of the week and do it once a week. Perfect, happier, and therefore should be an enjoyable process. It is important to note that for people under age 30, it would be better if the weight is less than 2-3 pounds from those predicted. For example, if you eat something salty, guarantee – the next day, your weight will increase only as much water you drink – the salt will keep her in your body longer than usual. But many also know that weight should be optimal for their health. Enough to make 300 jumps a day, gradually bringing to 700. Acquire now the main thing. It helps ordinary hoop. Reduced through diet and 300 through physical activity. I will consider the example of 500 grams per week. Each kilogram of fat 7000 calories.

  • Aug 25

    You can not walk – start with themselves, with their environment. A woman with back straight, head held high, slender and flexible, energetic, and sex Nye life – is not admirable men? So with whom should begin to improve the environment? Buy drinks in plastic? ” You may already know what to do with their garbage. Are there any around you at least one completely healthy person? What would you change in your lifestyle? Na this background, I look very healthy though my life, my education, too spoiled state of my body – curvature of the spine, which makes periodic headaches problematic teeth, hair and skin. And the envy of other women? Only for some reason all the more incurable diseases, the mortality rate exceeds the birth rate and the percentage of healthy babies is nearing zero. And it rises to the same vostoke. Really? Do not rush to push yourself to follow the way of health – an abuse not give positive results. Vegetables, fruits, berries, grains, nuts, spices. NATURALNYE PRODUCTS. Pochemu in life, people often act as if living in Wonderland? And yet without which you can not do without? And the sun does not get to us? Dumped at least once an old vacuum cleaner? Myagkoe gradual entry into the health conscious and give you a real health. Kakovy our chances of success? These products are tasty and give pleasure without any additives, sauces and mayonezov. – Is there to reach the goal, you have to go in the opposite storonu. Pretend bespomoschnymi. We all want something. Ili our eyes closed, still tied and black povyazkoy. Again and vnov. Do not expect fast results and do not scold yourself for rejection of their way of health – is an occasion once again to make sure that you go on the right path. You’re still imagine what it is? CHISTY air and water. I who knows, maybe in a few years, following the path of health in small steps, you suddenly find yourself in your dream house on the lake next to his beloved? The main problem of big cities now – municipal landfills as well as materials that create the problem – the plastic and tsellofan. You are just awesome Umnichka that want to be healthy in nastoyaschemu. They are the ones who grew up on the ground, without the addition of chemicals and poisons, preferably fresh. Do you agree?

  • Jun 15

    No modern lifestyle does not allow us to eat right. As is well known health – the basis for any happiness. Kakie same factors affect our health? And to build new cells constantly need new foods – more than a hundred. And someone, reading literature, cleanses the body and primitive little effective methods. If a person has no health – all for it makes no sense. Unfortunately, NO! While they are the catalysts of biochemical reactions in the body. Try to give the car a mere 30% of gasoline or oil, how far it is going away? They must come from food into our bodies every day and in full obeme. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. And we thank God, we can affect it. The fact that all the cells in our body are constantly updated. Good day, dear readers. And few know that these measures are very few to be zdorovym. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. Elektromagnitnye radiation appliances – televisions, refrigerators, microwave – oven, repeatedly reflected from the concrete skeletons of our homes, run through our body also mnogokratno. This is the main factor determining the health and longevity.

  • May 30

    Allow him to be calm and sincere. Vasha daily bombarded by excessive external stimuli – noise, dazzling lights and especially commercial advertising. Each of us has the freedom to accept and embrace everything that he chooses a thought. Listen to your intuition. You will notice that your mind all the time talking. Seek joy in simple pleasures. Be especially attentive to neproyavlyaemym senses, especially the negative. Only once in health and physical capacity of the body with holistic products, you can expect to achieve an optimal relaxation techniques blagopoluchiya. Nevyrazhaemye seemingly negative emotions return like a boomerang – anger can be turned against itself and turn into a depression or severe bespokoystvo. Oschuschayte your own and dispose of nego. Admire a miracle, how are you, yourself, tell others that you love them, and often loud laugh. 7. Kazhdy day spend some time in meditation. Podderzhivayte physical strength and your body healthy zhizni. 5. Stress in combination with long-term simultaneous manifestations of anger and depression can weaken the body very much. Nezavisimo on how we are brave and strong, we all have a type of invisible weapons to protect themselves from certain aspects of life. Fear – a large, powerful force that we experience on many levels – physically, mentally, emotionally. 6. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the body. Inside yourself you have a great capacity for reflection and creation of dreams. Uproschayte life Reduce your temp. Razrabatyvayte a comprehensive program to strengthen his body, which would include exercises for strength and aerobics. Meditation creates a tranquil, dynamic um. 10. 9. Do not be afraid to admit himself into it.

  • May 24

    On the eve of the third millennium, humanity has decided, finally, the problem of how to live long, be healthy and beautiful at the same time. The key to this decision were the dietary supplements to ensure pische. These essential substances the human body can not synthesize, so we must include their daily diet. ” Fortunately, as a result of complex technologies essential scarce in human nutrition nutrients and biologically active substances have learned to select from a variety of sources, concentrating in tablets, capsules, powders, teas. Pochemu modern doctors prescribed, mainly pharmaceuticals, pretending that they know nothing about alternative means of prevention and treatment? Lack of each of them not only leads to a weakening of the body, but also to the development of an increasing number of diseases: iodine deficiency, the development of goiter, selenium -tumor, zinc deficiency leads to a violation of growth and puberty, lack of fluorine-break zuby. Bolshinstvo diseases of modern civilization, from headaches to high blood pressure, constipation to cancer is a disorder related to the nature of power and status ekologii. Segodnya catch phrase Pifogora again in the course: “Man is what he eats. Therefore, the pharmaceutical approach is all that is taught in medical vuzah.

    |: The quality of products, some lying on the products

    But even more useful sunflower oil and soybean. Vy heard or read that dark chocolate less calories than milk? Many false statements relating to, and quality products. Olive oil is due to the high proportion of unsaturated fatty acids protect against atherosclerosis and heart attack. What we do every day determines the quality and duration of our lives. But the peel contains few nutrients. Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols. Yes, a lot of orange juice contains vitamin C which enhances iron absorption from food. Preobladaet view that brown bread healthier than white. Take a look at some erroneous statements about the products, which can be met and matched vy. In terms of nutrients between the two makes no difference, only in black food coloring added. Both are wrong. Istochnik. Or, for example, that will speed up your metabolism and weight loss will give rise to? Iron is essential for transporting oxygen to the cells. Oranges facilitate the absorption of iron from food. Vspomnite how many times have you heard that potato peel contains many nutrients. Dark chocolate is preferable only in terms of carbohydrate content. You know, for example, the more sugar – lemons or strawberries? Vy think lemons sour, because it does not contain sugar? Accelerator is not only spicy food, but very cold. It is not true and that people who eat only use vegetable fat, lower risk of heart attack, on the contrary, in some cases to heart attacks more likely. In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. The same process occurs when building muscle mass and hardening. The rest of the like. Margarine or maslo. Ostraya food metabolizm. One hundred grams of margarine contains about the same number of calories as butter. However, to speed up metabolism and appetite for sweet satisfaction can help. Wrong. And when you go to camping, especially in the mountains, a piece of chocolate just need to add energy. Most starches, sugars and proteins located in the middle of the tuber, the edges of the vitamins and minerals (potassium, calcium, sodium, magnesium). Bitter is better than milk shokolad.

  • May 5

    Because spending a crazy amount of calories for hard labor. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. I “only” no longer recognize myself in the mirror. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Breakfast, lunch, uzhinBudem at least strive for regularity. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. Teper the rules. So it should not remove fat, and lack of culture! On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Even a banana, even though he had a high-calorie. Tip 2. Povtoryu, it must abide by “in life” and not “before the holidays. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. You can chop! If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Proper polezno. How much of this intelligence, how much dignity is correct. Initially, these hopes were justified. ” Act 3. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. ” Embody the principle of life following tips will help. Yes, it will fall in love! Only now every day and not three vraz. I thought, revered and has developed a system of “every day”. Zakon 2. Sovet 1. The figure should not abide price zdorovya. So, down with the hunger strike “for the holiday! But what and how much? Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Let’s start with zakonov. Teper actually about nutrition. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Even the birth of a child made me just not exhausted. No bread, no fat, no potatoes and buckwheat. ” Down with the “magic” diet type “minus 5 kg for 5 days. If it does not see the bottom, let be seen. We often take the thirst for hunger. Every day of my life! Sovet 3. You can roast potatoes! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. If you choose a diet that navsegda. And all a matter of principle: eat less, drink more and more dvigatsya. On a diet does not sit on it live. That may be so, because it can not be that, if I had something but was not. Eto laws can not be violated, not to harm sebe. Yogurt or other kislomolochka to taste.

  • Feb 27

    Jazz not only improves the stretch the legs, but all classes tela. When inattention to their health may be vulnerable to the foot and leg joints, or ballroom dancers pozvonochnik. Very rarely dancers are clumsy and unwieldy. Dance therapy is based on the premise that body and mind are interrelated. Dancing develop fine motor coordination. The teacher will hold a training session in safe mode and offer optimal load. Yoga is best solves the problem of restoring the health of the spine and, in general, helps educate the will and control of mental equilibrium. At this point, Ballroom Dancing enjoyed a great reputation around the world. A man who refers to a dance therapist, do not necessarily have the experience of movement and dance. With the help of dance can convey any mood, any feeling, emotion, passion, and recreate any scene. The main plus of this sport – it has no disadvantages. And, of course, do not forget about good posture and gait of a beautiful, which is secured to any dancer. Novice dancers must be serious about the workout is always done before class teachers.

  • Feb 21

    And update it after swimming. 3. For example, oatmeal with fresh fruit. Apply SPF to abundant and lawfully. My answer is simple: 2 hours with sun protection cream. Adults are often neglected elementary rules of precaution. Must run on a special coating or on footpaths and in special shoes. If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. Accordingly, it is better than the sun without sunscreen 15 minutes. This breakfast will provide the body with energy for a long time. Walk an hour or half an hour to run?

    Oh, and the more acute respiratory flu brought forward on the legs, often lead to complications. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. To be a vegetarian or enjoy the taste of meat? Until now, many are wrong, considering complexes of yoga is not complicated. And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. Drink soy milk or cow? The instructor will teach the exercises correctly to avoid injury and achieve the best results. Fulfilling these conditions, you will be sure to do with health. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. 5. Snacks throughout the day, or stick three meals a day? 1. 2. 4. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. Seasonal fruits and vegetables to eat as much anymore. 6. After such uzhena you will not want to chew, not whether the whole evening. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? But better do not do yoga on their own. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Yoga or gym? Walking is good for the cardiovascular system and e harmful to joints and muscles. Furthermore, it is important that on the table were various brightly colored vegetables. Only complete meals provide the body with all the necessary nutrients. For dinner suit baked potatoes, fish and salad. Keep them long and it is better not necessarily in the refrigerator. Yoga or gym? BUT! Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. BUT! Running increases the functionality of the heart and lungs. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Excessive sun exposure causes sunburn, aging and even skin cancer. BUT! That’s why walking is better. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. The more we learn about healthy lifestyles, the harder we make choices. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body).

  • Feb 9

    Particularly well cured acute conditions of their transfer into chronic, as well as injury, poisoning. Dalee I will give different healing system, which I gathered in the vast network. Arrangements for the genocide, has called depopulation or strengthening of birth control. This topic is interesting, and in her next article, I always illuminated. Independent step left, step left for them is punishable by expulsion from the System. Conventionally, all people can be divided into several groups. There is growing number of diseases and illnesses bolnyh. As confirmation of this statement will give you some facts. To is obtained in all countries, not the Ministry of Health and the Ministry of zdravozahoroneniya. I think that every one reading this can give examples of their own, or their friends, like their conventional medicine does not cure, but they hand in their health seriously improve it. It is foolish to enter into life only one component of health-improving and ignore the bad parts. Zamechu obvious feature of the improvement that everyone would understand how, but overlooked. Work, running), respiration, periodic cleaning of the body, clarity of thought and other systems of healing, good ekologiya. To this was not the hormone serotonin to be balanced by another hormone dopaminom. Fight for your health should be carried out systematically on all направлениям. Hronicheskie modern Aesculapius not treat sovershenno. Health issue, one way or another appear in everyone’s life. But in general, the trend is that over time, the number of cured patients is not growing. Since, except for yourself, your health is no use to anyone, except perhaps very close rodstvennikam. And only when the healthful components in life will be more than the toxic, only then recovered. Znaete Do you think that lack of serotonin leads to depression of the blue. Bytuet view that health should be dealt with only by specialists, medical doctors, but this is another fallacy, a myth.

  • Feb 8

    Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. It also helps reduce blood pressure. Dobavte sliced? Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. KuryatinaEto most healthy meat. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. But they are very important for maintaining energy levels. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. 3. Brown risMnogie avoid carbohydrates because of them, supposedly fat. Ten of the most useful products for those who want to properly pitatsya. Postavte himself the task is fresh or canned salmon at least three times a week. It contains niacin, which, by some accounts, protects against disease Altsgeymera. ChernikaV this small miracle few calories, but the mass of nutrients. Sources of potassium are also lentils, sardines and kuraga. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Fats of omega-3s are also found in walnuts orehah. ShpinatV this product more nutrients than any other. 9. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. 5. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov.

  • Jan 17

    The main thing to emphasize its advantages! But the semi-fraught many dangers for the human body! This adversely affects both the reproductive health of women, and on her appearance! Be always welcome and loved. And it is very sad! Scaly skin or had dark circles under your eyes? Uvidev, men are unlikely to pass by, but at least smile, look after her. U everyone has flaws. Each representative of the fairer sex knows about it! Become brittle nails or hair fall out? And staggering drunk woman walking down the street, her legs give way, and associates were looking at her with disdain. What should I do if the skin is not perfect, but his hair is no longer pleasing pomp and pageantry? Ladies begin carefully hide these flaws under a layer of powder, apply a lot of make-up and at every opportunity to look in the mirror. Less nervous, more rest on the nature and Exercise dear women! Alcohol is the greatest danger to the female organism, because they’re weaker and quickly gets used to this harmful habit. ”, I want to feed their families quickly and flop on the couch. It is clear that, having come from work, do not want to stand at the plate and come up with “To make this? We should not forget about the dangers of half-finished. A woman falls to the bottom very quickly, it melts into the social status glazah.

  • Jan 10

    Peryvy bioinertnye food, ie These include malopolezny. My in kind almost all cook, soar, fry – and so we eat mostly processed produktami. Trety kind of products, nutrients – zhiznerozhdayuschieK These are fresh seeds, grains, legumes, nuts, sprouts and young shoots are the same (sprauts). All that is necessary for the formation of the human body and the maintenance of his life he gets consumed by pischi. Nesmotrya on completely different character of the disease are the result of one and the same reason – the accumulation of waste othodov. My offer courses in which these two types of products used sovmestno. Biogenic products to also include embryos, such as raw egg. Eta lies at the bottom of the pyramid pitaniya. Cooking of bioactive products require much less vremeni. K prodkty that we receive as a result of prolonged high temperature treatment (hover, stew, roast), including meat produkty. In addition, bioactive food diet can significantly reduce the cost of food compared with bioinertnoy food and most importantly improve their health. Samye cheap food – nutrients. V seedlings sprautse, embryos contained the highest concentration of all elements required for the formation, development and functioning of the human body. U consumers nutrient foods the body does not zashlakovyvaetsya, and therefore health stabiliziruetsya. Luchshim source of enzymes that counteract aging (superoxide dismutase enzymes, exogenous) are prorostki. Were fed from bioinertnyh products – it means wasting money and time to acquire them and undermine their food zdorove.