LESSONS OF HEALTH

I’m not saying that my peers do not become officers of all live comfortably. Excellent natural conditions, wonderful staff, comfortable cottages – all this created the conditions for successful treatment. And why the military retirement age is much smaller than that of civilians. Returned to health with great vain attempts. Now it all comes into oblivion. No, nature has not changed. Amezhdu way, for we in the war-disabled and VS very often refer veterans to help get a start in this very gospial for war veterans… And the cure all? Range of pine forests, still comfortably in the hospital and in buildings. Only a year later, I realized that I was losing my health for years, and I want to recover in a few months. Created for the military hospitals, sanatoriums in the best locations and resorts. The military reserve or retired retirement are long. But among those treated at the hospital I saw the Great Patriotic War Veterans. Immediately after leaving the hospital, I thought enough of the month – two in order to restore lost function. On the bank of the Donets glittering jewel of his native land Svyatogorsk Lavra.

This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. To breathe correctly, you need to breath made in the depth of the lungs. They not only make the air fresh, but it moisturizes. She advised someone to do it – just pour in the nose this solution. Improve your posture. This helps to prevent respiratory infections, relieve allergies. New soft mattresses (the ones that take the form of the human body, at the expense of memoriksa – a material with “memory effect”, foam rubber) will help you enjoy a night’s sleep in full. 11. When the body does not use much energy on digestion, it can be used for recovery or treatment. Try shestisekundnoe breathing: inhale for 3 seconds, 3 seconds exhalation. 10. Laugh every day. Proper breathing is very important. This is an old technique of nasal lavage (Ayurveda). This shoe gives the feeling of walking on sand or soft moss. We all know that the skin – one of the principal organs of the body. According to a recent study of walking is better for your health than jogging. My mother in my childhood when I had problems with the nose (sinusitis, sinusitis…), I was flooded with saline solution in sinuses. Most of them are focused on diet and exercise. We – “hunter-gatherers” (hunter-gatherers). Cleanse your skin? Laughter reduces stress hormones and helps to relax the muscles. To cleanse the body need to rest the digestive system. On the Internet there are many articles about how to help you lose weight and stay fit. Most of the time we spend walking, not running. Short and long positions can improve the health, body cleansing and rejuvenating it. 3. Buy Orthopedic Shoes Masai. 9. It helps to breathe deeply, strengthen the immune system, helps to forget about the pain and reduces blood pressure. Yes, you can live several days without food and water. 4. 5. We often breathe properly due to bad posture, stress and other negative factors. 8. What if you want to change your everyday life?

Through the air along with oxygen in the body receives free electrons, which activate the vital processes in the body. MirSovetov advised to start with a simple water treatment rubdowns cold wet towel. But we can devote half an hour a day to maintain their energetiki. People with weakened field feel sluggish and neuverenno. Although there are many natural ways to increase energy, and as a consequence of psychological health. If you want – just spray the utram. Deep breathing washes out deposits of carbon dioxide and pumping body energiey. Dyhanie zhizniDrevnie yoga said that the correctness of breath affects the quality of our lives. Krome of MirSovetov advised to allocate more time to get out into the countryside. People with a strong energy is always cheerful, positive emit next to them nicely placed. And what movement easier and more affordable running? Through such an effect increases dramatically energy. Let us examine some of the nih. Proper breathing will make you even more harmonious person both physically and psihologicheski. Zanyatiya can start with simple walking. For example, MirSovetov to further strengthen the mental health may recommend while jogging rhythmically repeating this phrase: “With every step I’m getting healthier and stronger” (or make up their). Izluchenie elektronikiSovremenny life surrounded us with a number of technical devices, which emit an electric field of a certain frequency. The exhalation should be done in reverse order, the breath should be unhurried. It is also helpful to understand how the flow of energy into your body and makes you silnee. Running will give you much more good if you use visualization or positive attitude. This procedure is great to stimulate the circulatory system, activates the receptor and, of course, has a positive effect on psychological health – you will immediately feel the rise nastroeniya. Vazhno to remember the principle of gradualism. She lets perspiration through the skin to take more energy than jogging pokoem. And with new powers to take on new projects. A method called “Yogi Complete Breath” great massages the internal organs and has a positive effect on the brain. Natural emission of green plants positively affects our plasma, and hence on mental health.

V overall physical activity reduces stroke risk by 25? During 11. 2 kilometers per hour), normal (up to 4. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). 30%, doctors say, citing data from previous studies. Walking helps guard against stroke. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Participants in the study also reported, at what rate they usually go: walking (up to 3. And if speed step is not less than 4. “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. 8 kilometers per hour), busy (up to 6. Naibolee effective walking saves from a hemorrhagic stroke. If you can sing while walking, so the speed is too low.

They can erode the enamel. Posle you’ve had lunch or dinner, it is helpful to eat radishes or cucumbers, as they clean emal. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. What to eat to stay healthy TEETH The question will be, above all, of the enamel. ), as well as in seafood and suhofruktah. Take care of your dental health! There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. Consume sugar in fruits and honey. V Third, citrus – another enemy of teeth. Nemnogie pay attention to the nutrition from the viewpoint of the health of your teeth. The same goes for carbonated soft drinks and various lemonades. Syr you can replace brushing your teeth after meals, if you do not have a dental schetki. As you know, for the strength of the teeth needed primarily calcium and fluoride. Therefore, prevention of dental disease self is so important and urgent.