• Dec 3

    Obyatiyasoprovozhdayut us throughout life. January 21 in the world has one of samyhneobychnyh holidays – International Hug Day (International Hug Day). It’s just a guess. Posvoeobraznoy legend, during a friendly hug, people exchange dushevnymteplom. Onbyl based in the United States in 1986 under the name of the National Day of hugs (NationalHugging Day), and then quickly spread around the world. Around the world picked such a fun tradition of “embracing. Pediatricians and psychologists advise svoimroditelyam as often as possible to hug their little children to razvivalisumstvenno and physically. Although the reason was, nearing the end of the session, which means that most of the examinations was put that thing on its own uzhesamo no joke. Netabsolyutno no difference between adult and child, that when he plohoi his hug, or just a close friend or even a stranger, then immediately drop budethot better. It is believed that a child who has little affection vnezhnom age, may have later mental health and mental retardation (compared with their peers raised in love). ” According to the tradition of the holiday, to make a friendly hug on this day mozhnodazhe stranger. Psychologists believe that people who want to enter you in his arms, want to experience the feeling of safety, comfort and love. To date, uchenyeabsolyutno just proved that hugs are good for health. Secondly, mental health is associated with satisfaction chelovekanerazryvno tactile needs.

    |: The quality of products, some lying on the products

    Remember that no one will save your health is not better than you do. Bitter is better than milk shokolad. Konechno you heard many times that the lower-calorie margarine than oil, and therefore more useful. Olive oil is most useful for health. Oranges facilitate the absorption of iron from food. So throw out the idea that oil is dangerous to health. The rest of the like. Vy heard or read that dark chocolate less calories than milk? Both species are baked from flour, which lacks the vitamins and nutrients from the outer layers of the grain. Perhaps surprisingly, that the goose fat, despite the fact that relates to animal fats, which says that because of the high proportion of saturated fatty acids raise blood cholesterol levels, equivalent to olive oil levels of unsaturated fatty acids. In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. But the peel contains few nutrients. Preobladaet view that brown bread healthier than white. Is orange juice makes the absorption of iron? It provides them less than milk. Vy think lemons sour, because it does not contain sugar? It is not true and that people who eat only use vegetable fat, lower risk of heart attack, on the contrary, in some cases to heart attacks more likely. Or, for example, that will speed up your metabolism and weight loss will give rise to? Yes, a lot of orange juice contains vitamin C which enhances iron absorption from food. Nepravilno food can greatly affect the quality and life expectancy. Znaete saying: “If you repeat a lie a hundred times, it becomes the truth”? This is not the case. But in a reasonable amount of chocolate good for the body. Da accelerates, it is true that, for example, chili or ginger accelerate the metabolism. And studies have shown that margarine significantly affect cholesterol levels. It is believed that most vitamin C include oranges and lemons, but richer in vitamin C is a kiwi, and more vitamin C and contain rose oblepiha. Our health and beauty. The reality is somewhat different. Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols. And just peel a potato in brewing will protect against the loss of nutrients in brewing. After a person drinks chilled drink with chunks of ice, the body tries to warm the mucosa and to develop heat, which will require energy, thus accelerating the metabolism. Both are wrong. Margarine or maslo. And when you go to camping, especially in the mountains, a piece of chocolate just need to add energy. Author Zdena Novachkova. Accelerator is not only spicy food, but very cold. Therefore, the quality of products used in food, you should be carefully monitored. Many false statements relating to, and quality products. White or black hleb. One hundred grams of margarine contains about the same number of calories as butter. Eto you also be interested in: Milk – it helps or hurts? Take a look at some erroneous statements about the products, which can be met and matched vy.

  • Nov 14

    The adjective “national” indicates that a Russian company. In addition, currently preparing to release a new development – a drug AKTOSIL. That is why dietary supplements may be considered biologically active additives in organic food empty. Vizitnoy NNPTSTO card company may be considered anti-aging mezokokteyli. Bol or other symptoms – is usually not the first stage of the disease. Otherwise it is called “cancer vaccine” – Food Witham. If, for example, a cold, we still observe at once, the same oncology creeps unnoticed. Doctors note bleak picture today atherosclerosis has become manifest at a younger age than ever before. Where to look for health? Protect arteries from plaque and thrombus formation, as well as to strengthen them is as already known to all partners NNPTSTO drugs: NITSIFEROL and seal fat. To do so, use the following drugs: – Food VITONK. They became partners or customers rejuvenation and Technology Center verified that improve health and can become younger without the intervention of surgeons. They help maintain the activity and vitality, despite years and allow to look younger than their years. Adversely affect energy food, bad habits and unhealthy lifestyle. Dlya vision improvement in the company NNPTSTO also represented several products. Cases when the plaques appear even in children. As a result, blood vessels are formed plaques and thrombi. If it was originally for the rejuvenation of the Centre was set up only one mezokokteyl, today the company produces a line has four products. Izvestno that the leading cause of premature death in developed countries take for cardiovascular disease. And with the latest development – mezokokteylem MEZOBYUTI, which contains zinc in its composition, prevents opuholey. It is clear that the disease is much more difficult to remove than to prevent its occurrence in advance. Izvestno that a person should receive food vitamins, minerals and nutrients.

  • Oct 25

    Natural emission of green plants positively affects our plasma, and hence on mental health. Through the air along with oxygen in the body receives free electrons, which activate the vital processes in the body. But we can devote half an hour a day to maintain their energetiki. Beg – source radostiEnergeticheskoe body is an electromagnetic field which can be recharged while driving. Dobitsya such results is not easy, but easy douches significantly increase your energy. I give you one very simple and effective way ulu By adopting a sitting position, slowly start to breathe air at first stomach, then the middle part of the chest, and at the end of the upper. Zanyatiya can start with simple walking. It is also helpful to understand how the flow of energy into your body and makes you silnee. They are trained to breathe slowly, making a deep breath. Chasto, trying to get out of apathy with pills, we will only ruin our energy body. A method called “Yogi Complete Breath” great massages the internal organs and has a positive effect on the brain. If you want – just spray the utram. MirSovetov advised to start with a simple water treatment rubdowns cold wet towel. In addition, the increase in heart rate is a powerful energizing the body. It is best to postpone an important matter to the forest and came back with ease and joy to complete it. V Nowadays many techniques developed respiratory health. And what movement easier and more affordable running? Should be alternated for a short exposure of cold water with a longer warm reception. Let us examine some of the nih. Dyhanie zhizniDrevnie yoga said that the correctness of breath affects the quality of our lives. Although there are many natural ways to increase energy, and as a consequence of psychological health. With regular training you can achieve amazing results. Proper breathing will make you even more harmonious person both physically and psihologicheski. But he at any time of year, even in the bitter cold, unable to walk barefoot in some shortah. Vazhno to remember the principle of gradualism. If you want to be healthy – hardened! Running will give you much more good if you use visualization or positive attitude. By moving your body with respect to Earth’s magnetic field, we cool we charge. Vo while running man does not spend, and draws energy from the environment.

  • Oct 14

    Range of pine forests, still comfortably in the hospital and in buildings. My classmates Malgicheva S. Civilians do not understand everything, why officers leave lasts for 45 days without a road, why retiree receives a pension much more civil pensioners. Returned to health with great vain attempts. The military reserve or retired retirement are long. On the bank of the Donets glittering jewel of his native land Svyatogorsk Lavra. No, nature has not changed. A very simple. When I arrived at the hospital this year, I saw a very different picture. And why the military retirement age is much smaller than that of civilians. Homeland repay her sons as she could. Kogda I got my first vacation, I thought that I could relax, “the whole hog” but leave flying, like a flash. During the day the same officer also did not mrzhet rest because of their functional responsibilities – training with the staff, a plan to protect the border the next day, mentoring and much drugoe. Immediately after leaving the hospital, I thought enough of the month – two in order to restore lost function. I’m not saying that my peers do not become officers of all live comfortably. Savchenko, did not serve in the army, and yet… Eternal Memory. In fact, my whole life was not conducive to good health.

  • Oct 2

    They can affect our health and on the contrary, our health affects our thoughts. And spirit is derived from the idea (ie the mind) and body. – I think not. Now, if you were offered a million dollars right now to give her hand or eye, would you agree? Scientifically proven – thoughts are material. Poetomu as popular wisdom says: “Take care of your health from an early age. D. Esli you will conscientiously monitor your body and mind, then your spirit will be in order. For what life would have brought joy enough to earn a lot or be “the most intelligent. Why am I talking about health as the harmony of body, mind and spirit. Etc. That would give back what is basically a bygone its original form is not returned. Explanatory Dictionary OzhegovaLichno for me, health – a state of harmony between body, mind and soul. ” And really, if you think about why a person a million dollars in the bank, if confined to a wheelchair or hospital bed?

  • Sep 8

    So do not forget about otdyhe. In the summer should pay attention to your digestive system and do not abuse alcohol napitkami. In the first half are expected significant professional developments, as well as unexpected cash rewards in the form of bonuses and prizes. The basis of the family – understanding and support of loved ones. Who has not found a soul mate – find it! Will be replaced by new friendships and relationships that are already in March, will affect the self-perception of the Virgin in a positive way. In order to avoid this is to understand where best to self-realization. On the whole year will be successful in terms of health for the Scorpion. Love relationships will remind attraction “Rollercoaster”. Fate presents an opportunity to fill the new Taurus sense of privacy. Karera. Lyubov. September – the perfect time to start a new business, which later becomes a matter of life. But the contacts become more intellectual in nature, which may lead to competition with the favorite chelovekom. Energichnye Tigers will rest, and those who interfered with them will go out of their lives. Despite this, it is recommended to lead a healthy lifestyle all year round, so as not to waste in vain that imeesh. Kapriznuyu Rabbit Goat – waiting for blossoming business or raise at work. Karera. Lyubov strong. It is recommended not to forget those who are near. But as the Serpent wise foresight and she sees her sudbu. Lyubov. Lyubov. The mouse will work very satisfied, it will turn all that waiting is not an ideal zadumano. Vzbalmoshnaya Monkey can take on any case, success is assured. According to the Oriental calendar, February 16, 2011 A year of the Rabbit (Rabbit, Cat). Too much self-sacrifice could go no benefit otnosheniyam. Especially lucky people of creative professions. Of 2011 should not be considered as a year of action, as well as a year of laying the foundation for future achievements. Beginning of the year will give Taurus a good vitality. There are dramatic changes in their lives., A new cycle of events that will lead to interesting meetings, appointments, and colorful scenes of love! ” Careers. Despite the fact that the year does not promise Virgo troubles related to health, they should be more careful with their emotions. U Pigs – will improve things, which loosened in the past godu. Lyubov. A kind word or a small token of help to avoid unnecessary quarrels by pustyakam. In order to gain strength before the next year should go to otpusk. Trouble this year he will not get any, but it will be on the alert and vyzhidat. The coming year promises major changes in his personal life. It is recommended to exercise prudence, and spend earnings from umom. Stante same calm, good-natured and nesuetlivymi and Rabbit will be your patron saint in 2011. Beginning in 2011 will be a favorable period for members of the sign of Libra. Make them indispensable companions of such qualities as the ability to listen, love to please okruzhayuschim. Promotion at work and business success in their own hands, she did not pomoschnik. Magic the appeal of this sign is not to impress others. Vzdornoy Mouse (Rat) – this year to find a true friend and a career. Something to be sacrificed for the sake of “a strong rear. In the family Tigers peace and prosperity. However, too much sensibility may lead to increased pressure and dizziness. Despite a good overall tone of the energy, Cancer could pose problems related to poor diet and gigienoy. However, in the spring Aries should be plenty of rest, to walk in the fresh air and try not to worry over trifles avoid depressiy. God Yellow Cat (Rabbit) in China is considered the year of peace and creativity. But the tendency for people to sign this deal several tasks at once can lead to a decline in strength in the middle of the year. You can use this to find a soul mate. In place of the white tiger comes fluffy white rabbit. Old relationships will be a phase of renovation and will obtain new uroven. Lyubov. In personal life, it is recommended to pay attention not only a partner, but yourself, your desires and needs. Byka year, he does not like fuss and too serious. Chances of profit due to coincidence обстоятельств.

  • Jul 24

    6. 4. How to correctly prioritize routine matters? How to properly USE VREMYaNa really is not so easy! Today, we’ll give you 10 tips to save both his zdorove. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! 3. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. Nadeemsya that our 10 tips to stay healthy will help you. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Active fresh air just needed! Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). CORRECT PITANIETak as in products containing more harmful additives, it can compensate for dietary cooking ways: stewed, boiled, use a double boiler, stir-frying to give up, a lot of hot spices and fat. Enough to do a little workout, but on a daily basis. We must remember that the profits and reputation can be restored is always, in contrast to health! Best vacation-class that is fun. What do I do? Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. Normal walking on the street can be replaced at an accelerated pace, even a slight run. 1. Here, an individual approach. How to benefit from spending some free moment? Ability to build RELATIONS LYuDMIKazalos be here with your health? If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. 5. Getting rid of these dependencies will act as a powerful therapy! 7. Any athletic movement accelerates blood circulation and lymph disperse. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. SKILLS OTDYHATOtdyh is in any case not failure! Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. And in any case, do not overeat! Notice how much better it’ll be a chuvstvovat. Therefore it is better to stay away from chemicals. Keep a rich social life. Then the body will have time to remove harmful substances, leading to many zabolevaniy.

  • Jul 14

    Preserve the health of a permanent positive attitude helps, and the ability to view the events in a constructive light. One of the determinants of health – the ability to show magnanimity and generosity. The pleasure of physical activity. Bystroe response to stress, and recovery from it – is another factor of health. Must not stop, we must go forward all the time: to learn, relearn, to improve. ” We can much more than we think, and this resource should be used. In the world there is something unknown, the unknown that are above us. And if you can do something good to give to others, and they tell you too. Life is now changing rapidly. This is an opportunity to make a lesson from what happened and see the positive side. How to maintain a sense of this inner and outer harmony. If we cling to the old, it nemenuemo lead to depression, despair, boleznyam. Stress is normal, it can not escape no one. Material component, especially now that strong effect on the health and his return with the medicine.

  • Jun 23

    Chego not say about others… Who operate for one hour. Regardless of age, we can use the energy drink Verve in a busy working day! Что part of the Verve? Formula Vemma – liquid and is now available as a healthy energy napitok. You’ll be happy to drink Verve… Plus the daytime contents of liquid vitamins and mineralov. Verve – it’s incredibly healthy product, in addition, without sahara.! Vse popular energy drinks contain sugar and lots of caffeine. S. Most of these drinks are not considered useful for zdorovya. Izmeryaemaya angstroms, the ion form can penetrate into human cells. Verve – a source of trace minerals, which are in ionic forme. Lyudi can not believe that good for the body can be so sweet to vkus. Klinicheski proved that the formula Verve – an ideal alternative, and it remains in your body within 6 chasov. Kak mentioned earlier, we can all use that extra energy during the day, especially in between meals. Energeticheskie beverages must be carefully selected because of the strong components in nih.! One of the most influential popular science magazines of America Ms.