• Jun 30

    To do this you need to create diversity. It’s great that people get used to the unpleasant events is much weaker. And now let’s look at what gives us the confidence and the health of appeal – it’s a good mood. And then when not sick or sostarishsya. ”. It is very difficult to define this concept as a critical health. Everyone feels there is no sickness, feeling good, I can work. Has created encyclopedia, counted them several thousand titles. About the diseases are different, large and small, light and heavy. But most of all need a combination of all these feelings and still other components of the life around him. When you feel good and calm, we can not enjoy life, but also to change it for the better. Few health – illness. And only then – health. Even a proverb is “The main thing – it’s great! To maintain the level of emotional comfort. Take care of the state of peace of mind – is not only pleasant but also useful. Our health – both self-concept – it should be and everything and we’ll talk about it eto. Our medicine they are well studied. The importance of health for each mine. What is health and what it depends, everyone knows differently. But this is health – there. ” People respond in different ways, as a rule, this is – money, children, politics, family and relationship. How important is your health? Our comfort is made up of pleasant and unpleasant feelings – both biological and social. But in life, for some reason, ceases when the question “What are you most worried about? Once we have enough strength and energy. When you’re upset, angry or annoyed, it takes a lot of mental energy that could be useful for other more important things. But if you tune into success, and success will come to you. Think always positively. That’s what gives us the present health. Many health, less likely to develop disease. But when it does not, when they come of the disease, then immediately all the rest become unimportant. One should always try to get the most pleasant feelings and avoid unpleasant feelings.

  • Jun 23

    Chego not say about others… Who operate for one hour. Regardless of age, we can use the energy drink Verve in a busy working day! Что part of the Verve? Formula Vemma – liquid and is now available as a healthy energy napitok. You’ll be happy to drink Verve… Plus the daytime contents of liquid vitamins and mineralov. Verve – it’s incredibly healthy product, in addition, without sahara.! Vse popular energy drinks contain sugar and lots of caffeine. S. Most of these drinks are not considered useful for zdorovya. Izmeryaemaya angstroms, the ion form can penetrate into human cells. Verve – a source of trace minerals, which are in ionic forme. Lyudi can not believe that good for the body can be so sweet to vkus. Klinicheski proved that the formula Verve – an ideal alternative, and it remains in your body within 6 chasov. Kak mentioned earlier, we can all use that extra energy during the day, especially in between meals. Energeticheskie beverages must be carefully selected because of the strong components in nih.! One of the most influential popular science magazines of America Ms.

  • Jun 22

    90% of municipal sewage farms are not cleaned properly and in rivers polluted. And we thank God, we can affect it. As is well known health – the basis for any happiness. Kakie same factors affect our health? In fact, we use no more than 30% of the daily requirement of vitamins and mineralov. There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. And someone, reading literature, cleanses the body and primitive little effective methods. If a person has no health – all for it makes no sense. No modern lifestyle does not allow us to eat right. Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. It remains to be surprised compensatory possibilities of the body. ” Do you want to be healthy and stay healthy for many, many years? While they are the catalysts of biochemical reactions in the body. Someone involved in sports, someone running in the morning, someone is on a diet, while others are starving. Of course not, life is zhizn. So many vitamins and minerals as needed for our body, we almost can not consume. They pogibnut. They must come from food into our bodies every day and in full obeme. Nash body is programmed for thousands of years the rate of 100% and we get from food, only 30% of the vitamins, minerals, fatty acids such as omega-3. No currently supply this factor is irrelevant to the needs of our body. This is the main factor determining the health and longevity. It defines up to 70% of our health and longevity. Of course, tell you who does not want?

  • Jun 21

    90% of deaths from lung cancer – kurilschiki. Smokers, of 100 newborn babies die in the first four days after rozhdeniya. Smokers live on average 10-15 years younger than those who do not kuryat. Premature exfoliation of the placenta occurred more frequently in smokers, compared with women who did not kuryat. 7). 9). So, apparently, it is time to make serious conclusions, at least for that one day you could with a clear conscience say to yourself and others: “I made the right choice! At the same time, those people who drink, but does not smoke, this figure does not exceed 10. Children born of parents who smoke are more likely to lag behind the physical and psychological razvitii. In the house where one person smokes, 68. 52 million tons. 35% of children suffer from chronic diseases of respiratory organs, if two smokers – 83. 8). 3). This silly habit that causes many deaths zabolevaniy. 11).

  • Jun 20

    The figure should not abide price zdorovya. The man, of course, is omnivorous. Povtoryu, it must abide by “in life” and not “before the holidays. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. But do not roll or sandwich, and fruits and vegetables. On a diet does not sit on it live. Only now every day and not three vraz. Eto what you eat every day. You can roast potatoes! Tea, soup, oranges, beer not included. We often take the thirst for hunger. No bread, no fat, no potatoes and buckwheat. We need to live a little, we do not plow the land. Eto laws can not be violated, not to harm sebe. How much of this intelligence, how much dignity is correct. I “only” no longer recognize myself in the mirror. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. ” Embody the principle of life following tips will help. Sovet 1. If you want to eat, our first step to drink a glass of water. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Even the birth of a child made me just not exhausted. The monkeys willingly eat protein happen to get. Food, which we want to live life, be full and balanced. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Let’s start with zakonov. Sovet 3. So, down with the hunger strike “for the holiday! Yogurt or other kislomolochka to taste. As today almost all the citizens overeat, it’s only u. But live mostly greens. Zakon 1. Sovet 6. A better half. Initially, these hopes were justified. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. So: Tip 4. And at the banquet table, place a piece of cake, but cut thinner. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Sovet 8. They do not saturate the cloth with water. Sovet 9. There is a fractional that is little and often it is already common place, not advice. ” Act 3. If your weight is 70 kg, this means that you need more than 2 liters of water per day. And live fully, not surviving, and bring their health benefit, not harm. You can chop! And all a matter of principle: eat less, drink more and more dvigatsya.

  • Jun 20

    But apples can not lie forever and does not spoil. But what happens now? It speaks about the use of refined foods, the decomposition products which give a reaction organizma. Food 3. 2-month cleaning the liver. Nasledstvennost. 6: biochemical contamination layers of nerve channels (Parkinson’s, paralysis). So my dear readers, unfortunately, is not the solution gives problemy. 3 slagging degree: the degree of manifestation of allergic reaktsiy. There is a degree of slagging osteohondroz. 5 month-respiratory system: from Brest. • Fiber up to 30 g per day; • Antioxidants; • Fermenty. Maybe reading this article you will think: “Why on the blog, which focuses on the secrets of succeeding an article about your health? You’ve already read what components are needed for full cellular nutrition. This is all payback for civilization and wasteful use. If you would like to ask a question, you can always do it by writing me a letter by e-mail or leave your question directly to the blog. We can eat apples, oranges, greens, but the body will still be present deficiency of vitamin C. Food is almost depleted of useful substances. Reshenie nature. I’ll go to the pharmacy, buy a vitamin-mineral complex and quickly restore the “. The longer the time manifestations of the disease, the higher dosage and longer treatment lechenie. 1: External health, felt general fatigue. This is all understandable. Because taking care of business begins with caring about the sebe. Cell requires the following building elements: • the essential amino acids; • Vitamins-12; • Minerals-15; • polyunsaturated fatty acids omega-3 and omega 6. And part of it chemically synthesized vitamins, the degree of assimilation that is up to 10%, not more. 3 month – cleaning the kidneys. A man almost gets far enough fiber, so that instead of cereals and cereal came buns, sweets, fast food outlets. Stepen slagging of the organism is determined by the well-being and objective response of the organism in the presence of toxins in the degree of slagging organizme. So as long as the food comes to us, she is forced to overcome long distances, and this requires additional storage. 5. 4 slagging: disease of stagnation: fibroids, fibroids, prostate adenoma, cellulitis, the deposition of the degree of slagging zhira. Dorogie readers, take care of yourself and their health. 8. Omega-3 is only in the fat of fish. 6. That is, those organs and systems that most filtered, and through which passes most of the toxins. A man must make a decision to be healthy, attitudes and positive thinking helps to overcome the disease. Cleaning is divided into three phases: preparation, purification and recovery of cell pitaniya. Psychology 2. Medications 7. Kletki for the most important needs is necessary to provide a complete cellular nutrition. Protivoparazitarnaya cleaning or systemic treatment is very important, because in the process of life to us accumulate a lot of dross, which give the root cause of disease. 7 degree of slagging: irreversible disease-rak. The lifetime of (our age). Probably the same way it will be interesting to all of you know why there are diseases, how they can rasspoznat, how can they be avoided? So on “their” standards: a successful businessman should look healthy? But the only problem is that at the complex is. But there are priorities in life, and these priorities are in Europe and in other countries, an assessment factor of prosperity of man?

    And even 200 years ago, all the necessary materials, we would easily get out to eat? But now pristupim. It’s safe to point out that if we lived 100 Therefore, in our region there is an imbalance between these two fatty acids.

  • Jun 19

    Another experiment was conducted on rats. Why not? The only difference is this mixture of milk lay in the fact that its ingredients were obtained not from living matter, and the artificial. Biofield soup most strongly, as soon as he was removed from the plate, but then it starts to dry out very quickly. The more times the food is processed, the less field energy stored in it, although protein-calorie options may remain unchanged. I want to give the results of some experiments which are described in the book of M. This is because the food preferences of these animals is almost identical to the eating habits of people. After all, they still receive the full range of proteins, fats, carbohydrates, vitamins, minerals, enzymes and all other components of natural milk, only in the form of an artificial mixture. Wood breathes the soul into its fruit. But as a result of substitution of rat withered and began to die one after another. Different fruits have different rates of decrease of the biofield. Cooked foods lose their aura significantly, although some of it remains. Aura – the energy. Therefore, cooked food is recommended immediately after cooking, until it has cooled. Volosyanka and IA Potapov, “Alchemy of rejuvenation. As soon as the fruit torn down, filling it with bioenergy is terminated, and she gradually begins to dry out. One thousand test was divided into three groups, according to three groups of people. What was it in bulk milk, which is lacking in an artificial mixture? Aura food also varies. Some products have a strong positive energy, others are weaker aura, a third do not have it all. After mixture is almost absolutely replicate the molecular composition of milk. But then replaced with an artificial milk formula, which in its composition was completely identical to milk up to the enzymes. Maybe that’s why rat so get on well in the places of human habitation. He gets this energy along with food. Cold hinders this process, but very slightly. As a result, the rats again began to feel great, become agile and mobile as before.

  • Jun 17

    Chitat and watch only the positive and interesting, and then in small kolichestvah. Even a horse can help to deal with different ailments. Zanimatsya fitness, yoga, reiki, etc. Health sorted out. And if you try these suggestions, then energy will be all right, and you can realize your wildest dreams. Staratsya all to do with pleasure. For example, using dogs and cats can be cured depression, dogs can help with skin diseases (more precisely, their saliva). Pochasche vozduhe. Fatigue, illness, take energy. Norbekov, people are divided into several tipov. And in beauty salons had such a service – peeling fish. So, first of all let’s talk about health. Pobolshe communicate with children and visit the open zhivotnymi. These people believe that they do not cure anybody ever. Est “idiots” who believe that it is absolutely healthy. Otdyhat aktivno. Govoryat that can be treated with the animals. How else to raise energy, I think, you know. Try to find the best part of his work, if you’re unlucky and it is not your hobby, konechno. So how can a doctor treat a patient, if he does not want to be healthy? Staraytes not quarrel and make trouble, especially in trifles, it is very devastating energy.

  • Jun 17

    Remember the saying, “Laughter for no reason – a sign fool? The element of Metal – it’s a feeling of sadness and longing. So do not be shy of his emotions – cry for health. Fire – it is joy and laughter. Here it is useful to move around, warm up and eat sour. And the very good recipe – chat with your friends, throw a party at home. Poetomu actively show their emotions to your health! About emotions and their impact on our health, of course, in terms of you already familiar with the five elements: Wood, Fire, Earth, Metal and Vody. The element of water – it is fear, fear. In our bodies there is a power failure. Smeh slow down the flow of energy. When your arms and legs begin to trot – a sign of loss of energy in the body. We are pleased that, then laugh, and then get angry, sad, annoyed or afraid. Kazhdy day we are experiencing different emotions. The energy of the elements of the Tree – this is our anger and tears. Bladder and kidneys, then those bodies are suffering from our fear. Both you and your home will be at the same cheerfulness and joy and more energii. The fact is that when we are afraid there is a strong rush of adrenalin in the blood, numb feet, and the energy is lowered. If you have the element of Metal is unfavorable, in the Year of the Monkey or Rooster you ever fall in dreary state.

  • Jun 16

    We both looked at the program of an integrated approach. K excellent health are schelocheobrazuyuschie products. ComPitanie modern man is made up of products, saturated fats, simple sugars, sodium chloride and poor in fiber, magnesium and potassium. ), adding sugar, preservatives and additives of acid (vinegar, sauce, and mayonnaise); long hranenie. Improper diet – one of the reasons for human disease. (See table below). Processes that increase the acidity of foods: thermal treatment (frying, boiling, etc. The category of neutral products are: Brown (neproseyanny) rice, oats, rye, and products from wheat flour, unrefined vegetable oils (obtained by pressing or cold pressing). Blogspot. That is, the food should prevail more products that make up this fine scheloch. PS. Let’s think about health! The more extreme deviations are the pH, the stronger may be health problems.

  • Jun 15

    No modern lifestyle does not allow us to eat right. As is well known health – the basis for any happiness. Kakie same factors affect our health? And to build new cells constantly need new foods – more than a hundred. And someone, reading literature, cleanses the body and primitive little effective methods. If a person has no health – all for it makes no sense. Unfortunately, NO! While they are the catalysts of biochemical reactions in the body. Try to give the car a mere 30% of gasoline or oil, how far it is going away? They must come from food into our bodies every day and in full obeme. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. And we thank God, we can affect it. The fact that all the cells in our body are constantly updated. Good day, dear readers. And few know that these measures are very few to be zdorovym. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. Elektromagnitnye radiation appliances – televisions, refrigerators, microwave – oven, repeatedly reflected from the concrete skeletons of our homes, run through our body also mnogokratno. This is the main factor determining the health and longevity.

  • Jun 15

    Budto something is not at all to do with it (brought to us sore spies, aliens, enemies, detractors). Rezonno. Smoking is harmful? Deadlock? no gluhi. Customs and habits of our parents, advertising, and more often simply len. My important we do something not because they have the knowledge, but because they want to. Vyklyuchite everything you otvlekaet. Nekogda and the consequences. That state of comfort automatically determines the direction of our daily postupkov. You say truths and rightly so, in relation to istinam. Kakim would like to see myself Vy. Esli too heavy to throw off the burden of unnecessary, imposed duties of the world does not remain at their ruhnet. Uspokoytes. Poluchil. Progress is vpered. Pust meet drugie. Zdorove – our beloved theme, but we are talking about it as we would with storony. “Life itself – neither good nor evil: It is a repository of good and evil, and, according to what you yourself have made ee. Nam komfortno. Ne that? Uf-f! Otsutstvie movement, the abuse of the gadget TV without measure… Agressivnost. Slishkom we are concerned about themselves and zanyaty. Do not rush to vyvodami. Mne lazy, warm and cozy – so no need to worry komfortno. M” Stop! Just be-ve-Dhu ha. Sozidaem minus. Na marks or son in-law apartment and nachalnika. No there it was… Bringing new acquisitions and new problemy. Nesmotrya difficulties. Dom must contain costs and remontirovat. Prosto will each own business, and you – so what has always sought your nature, your vulnerable and tender dusha. Vslushaytes. Harmful, but so-hochetsya. Ne the way you want to see drugie. No not to themselves. Zolotaya fish would obediently our innermost zhelaniya. Tsentralnoe word (or more precisely the concept of) comfort. Klassichesky conflict between fathers and detey. Zhizn on potom.

    |To succeed you must have excellent health

    First we need to get a goal in life, who to be (a millionaire, a manager, broker, web designer, entrepreneur, businessman, artist, hairdresser, pastry chef), and then strive to achieve it by any means, it is desirable to be honest, but to understand what you want from this life sometimes is not easy. Planning is necessary for that would allocate the time. Live on schedule. If you can not determine the purpose of life, you can try to determine the wishes for the future. Once the plan is complete, it should be strictly implemented. Have (I mean the ownership of the right) is the most modern computer 6. Always one step ahead, so to speak ‘on the crest of a wave’ of life, and so on and so forth…). Planning as a panacea… There is another important aspect of success, but it can be formulated as – Treat others as you wish that people would treat you. To achieve success in life must be, above all, to organize themselves. Most of us want to be successful in this life (the word” successful “you can attach different meanings, such as: 1. For the success of a few, but more on that later. To love and be loved 5. Throughout our communication with you, I will try to explain. To succeed you must have excellent health. It’s not as easy as it might seem. This can be done very simply. Always have breakfast, lunch dinner and 150, preferably 200 grams (strong or fortified) 3. This ability is called in different ways, such as “secret” or “supernormal.

  • Jun 14

    Razumny approach – planning pregnancy, trying to prevent complications during pregnancy, childbirth, child development at 1 year of life. You should not refuse such a dynamic system for monitoring the health of children. Sovmestno with his parents in children’s medical centers, children’s hospitals, the mass of the important issues addressed. And so hurtful when you know how easy can be profilaktika. Genetically determined predisposition to disease, the health of future parents, health and overall health (drugs, alcohol) at the moment of conception, living conditions, nutrition, general level of culture, during pregnancy, birth, health of the child after birth in the early period of adaptation, breastfeeding. But you must admit that no amount of money to correct what is already enshrined in the born child. There is a commonplace phrase – “You can not buy health. And by choosing a decent children’s clinic, skilled professionals, relying on an individual approach, namely pay for health care. After discharge from the hospital, may already be familiar to you doctor comes acquainted with the baby. Protect yourself: eat right, exercise, sleep and much more. But statistics gathered by experts in children’s hospitals, children’s medical centers and children’s hospitals in Moscow more than disappointing. However, the lack of understanding in this matter is found, not only in young children roditeley. We discuss the important period of stay in a nursing home, the first latch baby to breast, vaccination in the nursing home. Ministerstvo Russia declares health standards of preventive child health surveillance of the first year of life, compiled by leading experts in pediatrics. Doctors, only help to be healthy, as far as possible in each sluchae.

    |: The quality of products, some lying on the products

    Lose Weight by color Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols. What kind of nonsense about the quality of products have you heard? Olive oil is due to the high proportion of unsaturated fatty acids protect against atherosclerosis and heart attack. Therefore, the quality of products used in food, you should be carefully monitored. However, to speed up metabolism and appetite for sweet satisfaction can help. Both are wrong. Therefore, the potatoes, boiled in their skins retains more nutrients than refined. What we do every day determines the quality and duration of our lives. Remember that no one will save your health is not better than you do. Or, for example, that will speed up your metabolism and weight loss will give rise to? Preobladaet view that brown bread healthier than white. Margarine or maslo. Olive oil is most useful for health. This is not the case. After a person drinks chilled drink with chunks of ice, the body tries to warm the mucosa and to develop heat, which will require energy, thus accelerating the metabolism. And just peel a potato in brewing will protect against the loss of nutrients in brewing. Most starches, sugars and proteins located in the middle of the tuber, the edges of the vitamins and minerals (potassium, calcium, sodium, magnesium). Author Zdena Novachkova. Da accelerates, it is true that, for example, chili or ginger accelerate the metabolism. Ostraya food metabolizm. Vy heard or read that dark chocolate less calories than milk? In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. Istochnik. Oranges facilitate the absorption of iron from food. Many false statements relating to, and quality products. But the peel contains few nutrients. The rest of the like.: Quality of products: some lies about produktah. Dark chocolate is preferable only in terms of carbohydrate content. Lemons contain no sahar.

  • Energy and body

    Filed under DISEASE
    Jun 13

    Natural emission of green plants positively affects our plasma, and hence on mental health. But he at any time of year, even in the bitter cold, unable to walk barefoot in some shortah. The exhalation should be done in reverse order, the breath should be unhurried. They are trained to breathe slowly, making a deep breath. A method called “Yogi Complete Breath” great massages the internal organs and has a positive effect on the brain. And with new powers to take on new projects. If you want to be healthy – hardened! For a start will be enough for 5-10 minutes, but over time you can increase the duration of the practice. Running will give you much more good if you use visualization or positive attitude. Escape from their influence is almost impossible. Through the air along with oxygen in the body receives free electrons, which activate the vital processes in the body. Proper breathing will make you even more harmonious person both physically and psihologicheski. Chasto, trying to get out of apathy with pills, we will only ruin our energy body. MirSovetov advised to start with a simple water treatment rubdowns cold wet towel. I give you one very simple and effective way ulu If you want – just spray the utram. People with weakened field feel sluggish and neuverenno. It is best to postpone an important matter to the forest and came back with ease and joy to complete it. Tram lines, cell phones, computers have a negative impact on our energy. This procedure is great to stimulate the circulatory system, activates the receptor and, of course, has a positive effect on psychological health – you will immediately feel the rise nastroeniya. Beg – source radostiEnergeticheskoe body is an electromagnetic field which can be recharged while driving. V Nowadays many techniques developed respiratory health. By moving your body with respect to Earth’s magnetic field, we cool we charge. While running your body acts like a motor. Let us examine some of the nih. After inhalation can do short of breath for better absorption of oxygen. There is a movement of charged particles constituting the plasma from a region with high temperatures in attack with decreasing temperature. But we can devote half an hour a day to maintain their energetiki. Deep breathing washes out deposits of carbon dioxide and pumping body energiey. Krome of MirSovetov advised to allocate more time to get out into the countryside. Dobitsya such results is not easy, but easy douches significantly increase your energy. It is known that the density of the energy body in the healer Porfiry Ivanov was 500 times higher plasma density, the average person. Izluchenie elektronikiSovremenny life surrounded us with a number of technical devices, which emit an electric field of a certain frequency.

  • Jun 13

    Congratulating on the occasion, give your family and lyubimymlyudyam embrace as a sign of warmer relations to them, thus reminding of the warm feelings svoihiskrennih… Secondly, mental health is associated with satisfaction chelovekanerazryvno tactile needs. You only generously rewarded for their warmth all kogoposchitaete fit. At this point namstanovilos well, there is a feeling that we are safe, close to svoeymamochkoy, and an event that upset us, did not seem quite so scary. Despite namolodoy age of the holiday, today it is difficult to find the author: unknown komuvpervye came up with this idea of? Psychologists davnodokazali that person, along with other living creatures, need vprikosnoveniyah. To date, uchenyeabsolyutno just proved that hugs are good for health.? It is believed that a child who has little affection vnezhnom age, may have later mental health and mental retardation (compared with their peers raised in love). January 21 in the world has one of samyhneobychnyh holidays – International Hug Day (International Hug Day). Psychologists believe that people who want to enter you in his arms, want to experience the feeling of safety, comfort and love. Netabsolyutno no difference between adult and child, that when he plohoi his hug, or just a close friend or even a stranger, then immediately drop budethot better. ” That is why single people often zavodyatsebe cats and dogs, and so fond of their embrace. Although the reason was, nearing the end of the session, which means that most of the examinations was put that thing on its own uzhesamo no joke. Around the world picked such a fun tradition of “embracing.

    |: The quality of products, some lying on the products

    The same process occurs when building muscle mass and hardening. Wrong. What kind of nonsense about the quality of products have you heard? Potatoes in their skins or bez. This is not the case. Vspomnite how many times have you heard that potato peel contains many nutrients. It is not true and that people who eat only use vegetable fat, lower risk of heart attack, on the contrary, in some cases to heart attacks more likely. Znaete saying: “If you repeat a lie a hundred times, it becomes the truth”? Margarine or maslo. What we do every day determines the quality and duration of our lives. Healthier bread baked from whole-grain, which is a source of fiber, minerals and vitamins. But the peel contains few nutrients. Both are wrong. In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. And just peel a potato in brewing will protect against the loss of nutrients in brewing. Many false statements relating to, and quality products. Lemons contain no sahar. However, to speed up metabolism and appetite for sweet satisfaction can help. Both species are baked from flour, which lacks the vitamins and nutrients from the outer layers of the grain. Vy heard or read that dark chocolate less calories than milk? But in a reasonable amount of chocolate good for the body. Olive oil is due to the high proportion of unsaturated fatty acids protect against atherosclerosis and heart attack. The reality is somewhat different. Istochnik.: Quality of products: some lies about produktah. But even more useful sunflower oil and soybean. So throw out the idea that oil is dangerous to health. Konechno you heard many times that the lower-calorie margarine than oil, and therefore more useful. However, the sports nutritionist Peter Yandova believes that chocolate is, given the number of calories contained in it, not the best food in the diet. Speeds up the metabolism and the digestion of proteins. Take a look at some erroneous statements about the products, which can be met and matched vy. Oranges facilitate the absorption of iron from food. One hundred grams of margarine contains about the same number of calories as butter. Iron is essential for transporting oxygen to the cells. Dark chocolate is preferable only in terms of carbohydrate content. It is believed that most vitamin C include oranges and lemons, but richer in vitamin C is a kiwi, and more vitamin C and contain rose oblepiha. It provides them less than milk. Ostraya food metabolizm.

  • Jun 12

    These publications are generalizing, and stable. The disease, however, there is an unnatural state in which all these actions sent it difficult to read. In the first half of the XIX century restored the idea of? ” Further searches for the essence of health go in another direction. Definitions of health and illness are borrowed mainly from the encyclopedic dictionaries. “Common is a condition in which all actions are typical of the man sent in a natural way. But it remains unclear what counts as both. Doctors say – take care of health.? What it is and how to protect it – do not say… The word “health” – one of the most common. And in the twentieth century the concept of health finds its current definition, which is essential for today’s modern Secret den. However, we have used and monographs, an anthology of philosophical writings. Health management has been prepared by all previous studies of this condition. Priobresti 24 Karat is not so slozhno.? In the dialectical analysis it becomes clear that the idea of? Such a definition, as can be seen, not just because it passes the signs of health, not its essence. In joy and sorrow, on weekdays and holidays mention health. Their ideas are striking in their depth, dialectical. Tut read 24k + the secret can be reviewed each year posetitel.

  • Jun 11

    George Frideric Handel: 1. Some moms listen to classical music, their milk supply has increased by 20 percent. Or maybe you want to sing? Vibrates every cell, every atom. All the slow parts of the Concerti grossi, opus 6, № 1-12. Under the rate given by the music, adjust first such regular rhythms of the body, like breathing, heartbeat and biotoki mozga. Russian envoy Count Keyzerlink to get rid of painful insomnia, commissioned Johann Sebastian Bach some works, and it always had to be a musician, if necessary, to fulfill these kompozitsii. Back in the Parthian kingdom in the III century BC with the help of specially selected tunes were treated for depression, nervous disorders and heart pains. 2. Wizard of Mozart activates mental activity. A cow gives more milk during milking if she listens to music, especially effective waltzes of Johann Strauss. “Largo” from “Winter” (”Four Seasons”). There, the term “Mozart effect” introduced by U. Studies and experiments 19 – 20 cc gave a lot of important information on the effects of music on human health. Clarinet improves the blood vessels, the flute has a positive effect on the lungs and bronchi, and the tube is effective in radiculitis and neuritis. Pythagoras wrote the music to certain rhythms and melodies for the treatment and rehabilitation of mental harmony. – It normalizes blood pressure and heart function, “Wedding March” by Mendelssohn. Deystvie music on the psyche and the body have long been studied in detail. ”) Antonio Vivaldi: 1. S. – With a stomach ulcer – “Waltz of the Flowers” by Tchaikovsky. «Largo” from Concerto number 3 in D major (”Music of the fireworks. On the relationship between music and health is well known for a long time. Music can alter blood pressure, heart rate, rhythm and depth of breathing: a harmonious leads to normal, inharmonious destroys. Its essence is that after 10 minutes of music of this famous composer increases the speed of problem solving in spatial thinking. Music even helps settle conflicts. Everything in our world there is vibration. Appeared method of music therapy. “People all over the world sing lullabies. Ariya salt and variations (”Goldberg Variations”), a harpsichord. Axt and M. The heavy rhythm, dissonance, ultra-and infrasound – it all affects the physical health and psyche. Spiritual religious music restores emotional balance and makes the sound bol. When it is argued, in a good mood – you want to sing. 2. Wolfgang Amadeus Mozart: “Eine Kleine Nachtmusik. At this time their daughter was in the room began to play the piano sonata by Haydn. 3. And then reconciled. Properly chosen harmonious melodies heal, soothe. A case is known, often referred to psychologists. – Fatigue help to overcome the “Morning” by Grieg, song “Evening Bells,” “Seasons” by Tchaikovsky. Marital conflicts swiftly led to the divorce, the husband and wife were arguing fiercely in the kitchen. It has long been known that music is a fantastic way to relax and helps you fall asleep.

  • Jun 10

    Nazovite at least one popular diet that takes into account all the above. A body of people of the Mongoloid race, whole milk does not accept. A that they get pleasure from food, because they trapeznichat and not (as some say) “ate. Vozmozhno at the time of the diet will achieve any results, purely visual. ” She really wants to eat, especially with such delicious dishes are here zapahi. At the same time the body can not cheat, he would still take its toll. ” Simply be treated safely and food sderzhanno. On the proposal together for lunch, did not answer very friendly refusal. Blindly follow popular diets can sometimes lead to a deterioration of your health, immunity, mental sostoyaniya. It turns out that our ancestors thousands of years hurt your body. But it has secured a regular severe stress, which in our life and well above the roof. Using the weekend, I decided to continue the previous temu. K example, most Europeans are free to drink whole milk and it will be good for them. People were eating bread for thousands of years and felt that the “Bread of the head of everything,” and now it turns out that bread is bad. Kak do we consider in the future.

  • Jun 9

    “Premises for the operation of the PC must have a natural and artificial lighting. Repeat 4. 9. 4. 2. ” (Appendix 1, paragraph 1. And they concern primarily the health of an individual sitting at the computer. 3. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. At the same time – some problems as a free bonus. 6. Or at least the world of oknom.

    Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. 1. 9. 10. After many hours looking at the screen who does not know the feeling of sand in the eyes? 2. ” (Item 10. (Section 3. That’s right, it “sits”. 4. 5 raz. Man sitting at a computer at home, should take care to build their own workplace. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. Computer at work, home computer – that is seeing? m. ” (Appendix 1, p. 2. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. “(p. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. 2/2. 5 raz. Repeat 4. Man lives in the body of the savage. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. Bless you. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 1 by the right, then similarly down-right, right, right, left and right. “(p..

  • Jun 9

    They are trained to breathe slowly, making a deep breath. In addition, the increase in heart rate is a powerful energizing the body. For a start will be enough for 5-10 minutes, but over time you can increase the duration of the practice. Chasto, trying to get out of apathy with pills, we will only ruin our energy body. But we can devote half an hour a day to maintain their energetiki. Proper breathing will make you even more harmonious person both physically and psihologicheski. She lets perspiration through the skin to take more energy than jogging pokoem. Should be alternated for a short exposure of cold water with a longer warm reception. And what movement easier and more affordable running? Krome of MirSovetov advised to allocate more time to get out into the countryside. Escape from their influence is almost impossible. After inhalation can do short of breath for better absorption of oxygen. By moving your body with respect to Earth’s magnetic field, we cool we charge. MirSovetov advised to start with a simple water treatment rubdowns cold wet towel. Beg – source radostiEnergeticheskoe body is an electromagnetic field which can be recharged while driving. A method called “Yogi Complete Breath” great massages the internal organs and has a positive effect on the brain. It is also helpful to understand how the flow of energy into your body and makes you silnee. Let us examine some of the nih. Although there are many natural ways to increase energy, and as a consequence of psychological health. And after them – carefully rub the skin dry. People with weakened field feel sluggish and neuverenno. Running will give you much more good if you use visualization or positive attitude. They are simple and consume little time. In the morning shower to finish better than cold water – it will give you the courage to fly day and night with warm – it will help you relax and fall asleep easily. Temperature difference contributes to the powerful flow of energy. I give you one very simple and effective way ulu

  • Jun 6

    Our medicine they are well studied. All respond: “Sure! But we are not an encyclopedia! A wrong way of thinking often leads us to stress and nervous breakdowns. Each described: development mechanisms, symptoms, course, prognosis, treatment, mortality rate and severity of pain. The time interval between disease? If you are accustomed to notice the failure, the more you pay attention to them, the more they will persecute you. How important is your health? After the course of your thoughts affect your health and mood. And it’s wonderful that we are all created so that, consciously or unconsciously, we are looking for happiness. But the optimum life – is to live long and with a high level of mental comfort. But each of us knows how badly hurt. Once we have enough strength and energy. Our comfort is made up of pleasant and unpleasant feelings – both biological and social. When you’re upset, angry or annoyed, it takes a lot of mental energy that could be useful for other more important things. One should always try to get the most pleasant feelings and avoid unpleasant feelings. They say, “poor health”, “poor health”. But when it does not, when they come of the disease, then immediately all the rest become unimportant. ” People respond in different ways, as a rule, this is – money, children, politics, family and relationship. It is very difficult to define this concept as a critical health. A habit. But this is health – there. It seems that everyone is clear: health – the opposite of the disease. About the diseases are different, large and small, light and heavy. But if you tune into success, and success will come to you. The importance of health for each mine. Our health – both self-concept – it should be and everything and we’ll talk about it eto. To do this you need to create diversity. A what it is – your health? It’s like happiness, when it is, it does not notice.