• What is health, healthy lifestyle?

    Dec 2

    Coming home on the bus will leave the stop before. And in vain! Cook in vegetable oil, reduce the consumption of animal zhira. Although, they say, are restored, but very – very slowly. Indeed, the main factors exacerbating the zdorove. During the day, drink plenty of fluids. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. Rationally eat. Harden your body. And if you do and do not have time, is taking walks. No, probably someone who does not want to be healthy. This will keep the food vitaminy. Often walk in the park, outdoors, away from cars and other pollutants vozduha. Avoid excess weight, not supper later than 6 pm. 4. Best help douches – warm and cool waters. 3. Do not get nervous, because the nerve cells do not regenerate. Eat at least 3 times a den. And of course do not smoke, abuse alcohol and other addictions. 8. After all, good answer with good. Think about your health, you are happy with them? It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. Observe the daily routine. Try more dvigatsya.

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