• What to eat to stay healthy TEETH

    Filed under MEDICAL
    Jul 23

    A what kind of foods can help maintain healthy teeth? Incidentally, among the professionals in recent years are of the opinion that a small amount of chocolate has a positive effect on dental health, even protects and strengthens ih. Poleznoe effect on enamel also have fresh fruit and vegetables: apples, beets, rutabagas, morkov. Vo Second, remember that sugar is extremely harmful to tooth enamel, especially in the form of candy, caramel, toffee, as in this case, it has prolonged contact with teeth. The same goes for carbonated soft drinks and various lemonades. Usually in the dental office is a necessity. V Third, citrus – another enemy of teeth. Therefore, prevention of dental disease self is so important and urgent. Vo First, the critical temperature: ie, Whether hot or cold food. Take care of your dental health! The big difference affects the enamel, it weakens and eventually cracks appear. Syr you can replace brushing your teeth after meals, if you do not have a dental schetki. It severely affects the enamel and can destroy it first, and then the tooth itself. As you know, for the strength of the teeth needed primarily calcium and fluoride. Consume sugar in fruits and honey. Enamel – this armor. And is it “fun” a lot. And besides, perfectly eliminates odor from rta. Therefore, there is candy as possible. What to eat to stay healthy TEETH The question will be, above all, of the enamel. They can be eaten in small quantities, and after it is desirable to rinse rot.

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    • What to eat to stay healthy TEETH They can erode the enamel. Posle you’ve had lunch or dinner, it is helpful to eat radishes or cucumbers, as they clean emal. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. What to eat to stay healthy TEETH The question will be, above all, of the enamel. ), as well as
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