• 10 most useful products.

    Filed under HEALTH MEN
    Feb 8

    Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. It also helps reduce blood pressure. Dobavte sliced? Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. KuryatinaEto most healthy meat. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. But they are very important for maintaining energy levels. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. 3. Brown risMnogie avoid carbohydrates because of them, supposedly fat. Ten of the most useful products for those who want to properly pitatsya. Postavte himself the task is fresh or canned salmon at least three times a week. It contains niacin, which, by some accounts, protects against disease Altsgeymera. ChernikaV this small miracle few calories, but the mass of nutrients. Sources of potassium are also lentils, sardines and kuraga. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Fats of omega-3s are also found in walnuts orehah. ShpinatV this product more nutrients than any other. 9. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. 5. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov.

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