• How to lose weight, but not health?

    Filed under HEALTH MEN
    May 5

    Because spending a crazy amount of calories for hard labor. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. I “only” no longer recognize myself in the mirror. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Breakfast, lunch, uzhinBudem at least strive for regularity. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. Teper the rules. So it should not remove fat, and lack of culture! On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Even a banana, even though he had a high-calorie. Tip 2. Povtoryu, it must abide by “in life” and not “before the holidays. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. You can chop! If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Proper polezno. How much of this intelligence, how much dignity is correct. Initially, these hopes were justified. ” Act 3. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. ” Embody the principle of life following tips will help. Yes, it will fall in love! Only now every day and not three vraz. I thought, revered and has developed a system of “every day”. Zakon 2. Sovet 1. The figure should not abide price zdorovya. So, down with the hunger strike “for the holiday! But what and how much? Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Let’s start with zakonov. Teper actually about nutrition. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Even the birth of a child made me just not exhausted. No bread, no fat, no potatoes and buckwheat. ” Down with the “magic” diet type “minus 5 kg for 5 days. If it does not see the bottom, let be seen. We often take the thirst for hunger. Every day of my life! Sovet 3. You can roast potatoes! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. If you choose a diet that navsegda. And all a matter of principle: eat less, drink more and more dvigatsya. On a diet does not sit on it live. That may be so, because it can not be that, if I had something but was not. Eto laws can not be violated, not to harm sebe. Yogurt or other kislomolochka to taste.

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