• Man, food and health

    Filed under HEALTH MEN
    May 24

    On the eve of the third millennium, humanity has decided, finally, the problem of how to live long, be healthy and beautiful at the same time. The key to this decision were the dietary supplements to ensure pische. These essential substances the human body can not synthesize, so we must include their daily diet. ” Fortunately, as a result of complex technologies essential scarce in human nutrition nutrients and biologically active substances have learned to select from a variety of sources, concentrating in tablets, capsules, powders, teas. Pochemu modern doctors prescribed, mainly pharmaceuticals, pretending that they know nothing about alternative means of prevention and treatment? Lack of each of them not only leads to a weakening of the body, but also to the development of an increasing number of diseases: iodine deficiency, the development of goiter, selenium -tumor, zinc deficiency leads to a violation of growth and puberty, lack of fluorine-break zuby. Bolshinstvo diseases of modern civilization, from headaches to high blood pressure, constipation to cancer is a disorder related to the nature of power and status ekologii. Segodnya catch phrase Pifogora again in the course: “Man is what he eats. Therefore, the pharmaceutical approach is all that is taught in medical vuzah.

    |: The quality of products, some lying on the products

    But even more useful sunflower oil and soybean. Vy heard or read that dark chocolate less calories than milk? Many false statements relating to, and quality products. Olive oil is due to the high proportion of unsaturated fatty acids protect against atherosclerosis and heart attack. What we do every day determines the quality and duration of our lives. But the peel contains few nutrients. Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols. Yes, a lot of orange juice contains vitamin C which enhances iron absorption from food. Preobladaet view that brown bread healthier than white. Take a look at some erroneous statements about the products, which can be met and matched vy. In terms of nutrients between the two makes no difference, only in black food coloring added. Both are wrong. Istochnik. Or, for example, that will speed up your metabolism and weight loss will give rise to? Iron is essential for transporting oxygen to the cells. Oranges facilitate the absorption of iron from food. Vspomnite how many times have you heard that potato peel contains many nutrients. Dark chocolate is preferable only in terms of carbohydrate content. You know, for example, the more sugar – lemons or strawberries? Vy think lemons sour, because it does not contain sugar? Accelerator is not only spicy food, but very cold. It is not true and that people who eat only use vegetable fat, lower risk of heart attack, on the contrary, in some cases to heart attacks more likely. In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. The same process occurs when building muscle mass and hardening. The rest of the like. Margarine or maslo. Ostraya food metabolizm. One hundred grams of margarine contains about the same number of calories as butter. However, to speed up metabolism and appetite for sweet satisfaction can help. Wrong. And when you go to camping, especially in the mountains, a piece of chocolate just need to add energy. Most starches, sugars and proteins located in the middle of the tuber, the edges of the vitamins and minerals (potassium, calcium, sodium, magnesium). Bitter is better than milk shokolad.

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