• Want to improve your health?

    Oct 28

    And update it after swimming. Excessive sun exposure causes sunburn, aging and even skin cancer. Keep them long and it is better not necessarily in the refrigerator. Regardless of its nature, living environment and age. BUT! 4. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. You become more flexible and will always be on our toes. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. 2. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). But better do not do yoga on their own. Seasonal fruits and vegetables to eat as much anymore. So try to listen to your body. Snacks throughout the day, or stick three meals a day? Load increased gradually guided by heart rate. 5. Ostatsya home to a cold or the lifestyle? For example, oatmeal with fresh fruit. In addition Tor Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. 3. That would not bring further harm to your body should be at least a couple of days to spend at home. What choose fresh or frozen fruits and vegetables? That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. For dinner suit baked potatoes, fish and salad. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. BUT! Talk to your doctor who will help pick up drugs, the lead-in for you. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. Walking an hour! Naturally three meals a day! BUT: If you want to increase the workload and level of fitness, you must run. Red wine or vodka? 7. 6. Walking is good for the cardiovascular system and e harmful to joints and muscles. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? Apply SPF to abundant and lawfully. BUT! Running increases the functionality of the heart and lungs. And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. My answer is: of course, red wine. Let it be most appropriate for you to plan lessons and develop a diet.

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