• What is health, healthy lifestyle?

    Feb 11

    The German philosopher Arthur Schopenhauer stated: “Nine-tenths of our happiness is based on health. The Constitution of the World Health Organization stated that health – is” a state complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity. After all, good answer with good. During the day, drink plenty of fluids. Coming home on the bus will leave the stop before. “And what is health, healthy lifestyle? This will keep the food vitaminy. 5. 8. No, probably someone who does not want to be healthy. Rationally eat. Select the items that you are most appropriate, and follow them every day: 1. Eat at least 3 times a den. Often walk in the park, outdoors, away from cars and other pollutants vozduha. And in vain! It is not devoid of reason, that we first of all ask each other about health and we wish it to each other: it is indeed the main condition for human happiness. Do not get nervous, because the nerve cells do not regenerate. Avoid excess weight, not supper later than 6 pm. 2. Not only useful but also helps prosnutsya. Best help douches – warm and cool waters.

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