• How to lose weight, but not health?

    May 30

    I thought, revered and has developed a system of “every day”. Stable results are achieved only regulyarnostyu. But do not roll or sandwich, and fruits and vegetables. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Despite the applied nature, it has laws, rules and basic principles. Food, which we want to live life, be full and balanced. Tea, soup, oranges, beer not included. Zakon 1. Sovet 8. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. And suddenly, desperately wanted to return to his former self! And the main feature is the lack of culture more than they need for life. And I am not poisoning the banquet lean look and a blank plate. Sovet 7. Less portsiyaZaglyanite in habitually filled his plate. Sovet 3. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Proper diet is ratsion. Teper actually about nutrition. As today almost all the citizens overeat, it’s only u. The monkeys willingly eat protein happen to get. No bread, no fat, no potatoes and buckwheat. Sovet 6. Let’s start with zakonov. Then it was unfashionable. Tip 2. If you want to eat, our first step to drink a glass of water. But closer still to the apes than to the amplitude and the wolves. A better half. You can chop! Eto what you eat every day. Every day of my life! The figure should not abide price zdorovya. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is no sugar in tea and kofeKofe breaks at work is a ritual. Which, however, does not lose its significance. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. And at the banquet table, place a piece of cake, but cut thinner. How much of this intelligence, how much dignity is correct. Glass of water before edoySlopaem less verified. A health harms are inconsistent and chaotic. Net before obesity was far away. Yes, it will fall in love! But not a lot, but a handful. Yogurt or other kislomolochka to taste. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. This means that it can not be cast from any product included in the national food culture. Povtoryu, it must abide by “in life” and not “before the holidays.

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