• How to lose weight, but not health?

    Sep 9

    T sandwich Auger can, I’m here with cheese and butter on white bread very much. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Less portsiyaZaglyanite in habitually filled his plate. But what and how much? Breakfast, lunch, uzhinBudem at least strive for regularity. Food, which we want to live life, be full and balanced. Among them are seemingly self-evident. Because spending a crazy amount of calories for hard labor. Sovet 5. And at the banquet table, place a piece of cake, but cut thinner. Eto laws can not be violated, not to harm sebe. No bread, no fat, no potatoes and buckwheat. ” Down with the “magic” diet type “minus 5 kg for 5 days. The man, of course, is omnivorous. Eto what you eat every day. ” Embody the principle of life following tips will help. I thought, revered and has developed a system of “every day”. Which, however, does not lose its significance. It’s better than all the hate, and at night break and empty holodilnik. Sovet 9. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Sovet 3. Only now every day and not three vraz. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. And suddenly, desperately wanted to return to his former self! So: Tip 4. So, down with the hunger strike “for the holiday! Tip 2. This means that it can not be cast from any product included in the national food culture. Proper polezno. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Teper actually about nutrition. We often take the thirst for hunger. So it should not remove fat, and lack of culture! Initially, these hopes were justified. And all a matter of principle: eat less, drink more and more dvigatsya. And the main feature is the lack of culture more than they need for life. Sovet 6. Let’s start with zakonov. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. I “only” no longer recognize myself in the mirror. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. If you choose a diet that navsegda. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Sovet 8. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. And I am not poisoning the banquet lean look and a blank plate. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes.

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