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What is health, healthy lifestyle?
Filed under PREVENTION OF SKIN DISEASESSep 9“And what is health, healthy lifestyle? After all, good answer with good. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. Do good. Eat at least 3 times a den. No one was surprised, saying, do physical training, at least 30 minutes a day. The German philosopher Arthur Schopenhauer stated: “Nine-tenths of our happiness is based on health. Try more dvigatsya. Although, they say, are restored, but very – very slowly. It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. And if you do and do not have time, is taking walks. Be psychologically balanced. 7. 10. Best help douches – warm and cool waters. No, probably someone who does not want to be healthy. 4. The Constitution of the World Health Organization stated that health – is” a state complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity. Select the items that you are most appropriate, and follow them every day: 1. Harden your body. So it is everywhere positive momenty. ” In the rhythm of the city we do not have time to monitor their health. 9. This is the easiest board to look beautiful, healthy and otdohnuvshim. Cook in vegetable oil, reduce the consumption of animal zhira. Think about your health, you are happy with them? Often walk in the park, outdoors, away from cars and other pollutants vozduha. This will keep the food vitaminy. 3.
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