• Walking improves health

    Mar 11

    V overall physical activity reduces stroke risk by 25? During 11. 2 kilometers per hour), normal (up to 4. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). 30%, doctors say, citing data from previous studies. Walking helps guard against stroke. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Participants in the study also reported, at what rate they usually go: walking (up to 3. And if speed step is not less than 4. “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. 8 kilometers per hour), busy (up to 6. Naibolee effective walking saves from a hemorrhagic stroke. If you can sing while walking, so the speed is too low.

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