• Health depends on the power

    May 9

    Fibers. Vtoroy way – change the nature of the product itself. Active oxygen is aggressive to the body, it can penetrate even into the DNA and cause very serious consequences – mutations, malignant cell growth. Were the first to suffer, women and children. Especially increased need for iron in women during pregnancy and in nursing materey. Meal – as a natural source of B vitamins, and dietary fiber (cellulose) that are necessary for all (a regulator of the intestine), but primarily from their scarcity affects women and pozhilye. Defitsit associated with less consumption of meat, buckwheat. The first way – the extra calories to spend, a sharp increase in physical nagruzku. Polenenasyschenye fatty acids. There was no problem until all the salt has been iodized. Spending power – to maintain vital functions, metabolism, body temperature, etc. In general, women are at risk for anemia, because each month lose some blood during the Number of menstruation. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. Everywhere – 70-100% of the population has a deficiency of vitamin p. “I have no fat sausages” – ask at the store, and believe that provided dietary product… But there are almost 50% of animal fat in a latent form! Pervy law, which we actively break – the law of correspondence of the body energy and calorie intake. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. The most powerful tool for health – a healthy diet. According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia. ). From which it depends? These substances must be obtained from pischey. In addition, permanent iodine deficiency – a blow to the future of the nation, according to intelligence of children. Iodine is necessary for the development of the central nervous system, brain rebenka. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients.

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