• How to lose weight, but not health?

    Filed under NEWS OF MEDICINE
    Jun 20

    The figure should not abide price zdorovya. The man, of course, is omnivorous. Povtoryu, it must abide by “in life” and not “before the holidays. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. But do not roll or sandwich, and fruits and vegetables. On a diet does not sit on it live. Only now every day and not three vraz. Eto what you eat every day. You can roast potatoes! Tea, soup, oranges, beer not included. We often take the thirst for hunger. No bread, no fat, no potatoes and buckwheat. We need to live a little, we do not plow the land. Eto laws can not be violated, not to harm sebe. How much of this intelligence, how much dignity is correct. I “only” no longer recognize myself in the mirror. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. ” Embody the principle of life following tips will help. Sovet 1. If you want to eat, our first step to drink a glass of water. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Even the birth of a child made me just not exhausted. The monkeys willingly eat protein happen to get. Food, which we want to live life, be full and balanced. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Let’s start with zakonov. Sovet 3. So, down with the hunger strike “for the holiday! Yogurt or other kislomolochka to taste. As today almost all the citizens overeat, it’s only u. But live mostly greens. Zakon 1. Sovet 6. A better half. Initially, these hopes were justified. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. So: Tip 4. And at the banquet table, place a piece of cake, but cut thinner. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Sovet 8. They do not saturate the cloth with water. Sovet 9. There is a fractional that is little and often it is already common place, not advice. ” Act 3. If your weight is 70 kg, this means that you need more than 2 liters of water per day. And live fully, not surviving, and bring their health benefit, not harm. You can chop! And all a matter of principle: eat less, drink more and more dvigatsya.

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