• What is health, healthy lifestyle?

    Sep 11

    Think about your health, you are happy with them? And in vain! It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. 6 useful. Try more dvigatsya. “And what is health, healthy lifestyle? 9. The Constitution of the World Health Organization stated that health – is” a state complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity. When cooking, use low temperature and cook for a short time. Coming home on the bus will leave the stop before. Go to bed and wake up at the same time. And if you do and do not have time, is taking walks. No one was surprised, saying, do physical training, at least 30 minutes a day. Do good. During the day, drink plenty of fluids. Rationally eat. Be psychologically balanced. Best help douches – warm and cool waters. No, probably someone who does not want to be healthy. 10. Harden your body.

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