• 10 tips, how to maintain your health

    Jul 24

    6. 4. How to correctly prioritize routine matters? How to properly USE VREMYaNa really is not so easy! Today, we’ll give you 10 tips to save both his zdorove. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! 3. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. Nadeemsya that our 10 tips to stay healthy will help you. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Active fresh air just needed! Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). CORRECT PITANIETak as in products containing more harmful additives, it can compensate for dietary cooking ways: stewed, boiled, use a double boiler, stir-frying to give up, a lot of hot spices and fat. Enough to do a little workout, but on a daily basis. We must remember that the profits and reputation can be restored is always, in contrast to health! Best vacation-class that is fun. What do I do? Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. Normal walking on the street can be replaced at an accelerated pace, even a slight run. 1. Here, an individual approach. How to benefit from spending some free moment? Ability to build RELATIONS LYuDMIKazalos be here with your health? If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. 5. Getting rid of these dependencies will act as a powerful therapy! 7. Any athletic movement accelerates blood circulation and lymph disperse. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. SKILLS OTDYHATOtdyh is in any case not failure! Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. And in any case, do not overeat! Notice how much better it’ll be a chuvstvovat. Therefore it is better to stay away from chemicals. Keep a rich social life. Then the body will have time to remove harmful substances, leading to many zabolevaniy.

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