• Want to improve your health?

    Filed under DISEASE
    Sep 4

    Fulfilling these conditions, you will be sure to do with health. Walking is good for the cardiovascular system and e harmful to joints and muscles. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. But better do not do yoga on their own. You can easily reach the daily requirement of 10 000 steps. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. What choose fresh or frozen fruits and vegetables? Drink soy milk or cow? Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. Apply SPF to abundant and lawfully. BUT! This breakfast will provide the body with energy for a long time. For example, oatmeal with fresh fruit. For example, bananas, yogurt, low-fat, dry fruits. That would not bring further harm to your body should be at least a couple of days to spend at home. BUT! The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. Ostatsya home to a cold or the lifestyle? Excessive sun exposure causes sunburn, aging and even skin cancer. In addition Tor Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. 4. Walking an hour! Running increases the functionality of the heart and lungs. 7. Talk to your doctor who will help pick up drugs, the lead-in for you. BUT! Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? BUT! And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. If you buy a large package of vegetable dish, your dish will be varied and the most useful. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. Furthermore, it is important that on the table were various brightly colored vegetables. Breakfast foods have low glycemic index. Yoga or gym? 3. Red wine or vodka? Must run on a special coating or on footpaths and in special shoes.

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