• How to lose weight, but not health?

    Filed under HOME TREATMENT
    May 1

    Tea, soup, oranges, beer not included. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Only now every day and not three vraz. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. ” Act 3. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Breakfast, lunch, uzhinBudem at least strive for regularity. Then it was unfashionable. As today almost all the citizens overeat, it’s only u. And I am not poisoning the banquet lean look and a blank plate. And the main feature is the lack of culture more than they need for life. Let’s start with zakonov. Proper polezno. But live mostly greens. But at least reduce the damage to a minimum. Initially, these hopes were justified. Glass of water before edoySlopaem less verified. The man, of course, is omnivorous. T sandwich Auger can, I’m here with cheese and butter on white bread very much. So it should not remove fat, and lack of culture! Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. ” Down with the “magic” diet type “minus 5 kg for 5 days. Proper diet is ratsion. There is no sugar in tea and kofeKofe breaks at work is a ritual. And at the banquet table, place a piece of cake, but cut thinner. But time did not stop me too. You can chop! No bread, no fat, no potatoes and buckwheat. Because spending a crazy amount of calories for hard labor. Sovet 1. Teper actually about nutrition. Every day of my life! It’s better than all the hate, and at night break and empty holodilnik. Despite the applied nature, it has laws, rules and basic principles. Less portsiyaZaglyanite in habitually filled his plate. I “only” no longer recognize myself in the mirror. A better half. You can roast potatoes! Eto what you eat every day.

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