• Want to improve your health?

    Filed under HOME TREATMENT
    May 10

    Until now, many are wrong, considering complexes of yoga is not complicated. This is probably the most important question for any man. Let it be most appropriate for you to plan lessons and develop a diet. 1. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. If you buy a large package of vegetable dish, your dish will be varied and the most useful. Running increases the functionality of the heart and lungs. The instructor will teach the exercises correctly to avoid injury and achieve the best results. 2. BUT! Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. Furthermore, it is important that on the table were various brightly colored vegetables. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). You become more flexible and will always be on our toes. Drink soy milk or cow? After such uzhena you will not want to chew, not whether the whole evening. And update it after swimming. Snacks throughout the day, you run the risk of impoverish your diet. BUT! Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. Fulfilling these conditions, you will be sure to do with health. Naturally three meals a day! So try to listen to your body. In addition Tor Walk an hour or half an hour to run? Talk to your doctor who will help pick up drugs, the lead-in for you. Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Regardless of its nature, living environment and age. Walking an hour! Red wine or vodka? BUT! BUT: If you want to increase the workload and level of fitness, you must run. Keep them long and it is better not necessarily in the refrigerator. BUT! Snacks throughout the day, or stick three meals a day? Yoga or gym? The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. Breakfast foods have low glycemic index. What choose fresh or frozen fruits and vegetables? That would not bring further harm to your body should be at least a couple of days to spend at home. Ostatsya home to a cold or the lifestyle? 3. For example, oatmeal with fresh fruit. And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol.

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